Find calm, confidence & connection in a world where everything has to go fast.

↓ Let me show you the way ↓

Sarah Somers

Founder of Astéri, the slow down circle & Co-founder of Girls Gone Mild

Take time for you, without feeling guilty

  • Imagine to take a moment for yourself without feeling guilty about it.

  • You wake up and feel full of energy, you are excited to start the day.

  • You close your laptop at 5pm even if your to do-list isn’t finished yet and take time to do whatever you want to do.

  • You’re not rushing from one lunchdate to the next. You’re incontrol of your own life and your calendar again.

Feel relaxed, confident and calm again

  • Relaxed body

    Discover what it feels like to have a relaxed body. A body that doesn’t feel bloated, a body without tense shoulders and neck pain, a body without migraines, …

  • Confident

    Build your confidence so it feels easier to say no and to get control over your life and time again. With more confidence you won’t feel guilty or selfish when you take a break.

  • Calm mind

    Create a calm mind to feel way more relaxed and full of trust. Less stress, less worry, less overthinking. Let’s train your mind to be present instead of thinking about the past or the next thing.

  • Freedom

    Choose freedom, choose you. Start living your life instead of being lived. Take control over your time, your life and feel your inner freedom again. You always have a choice.

Show me the way ↓

Nice to meet you!

My name is Sarah and my decisions don’t always make sense to the outside world because I follow my intuition and I just go for it.

  • Life is too precious to feel insecure and tired.

  • Life is too short to feel stuck and lost.

  • Life is too short to be lived by fears.

  • You have SO much potential and it’s time to let it out. It’s time to feel confident again and to feel happy again.

I am here as your online cheerleader, friend & guide.

Much love,

Sarah

PS: If you’d like to get to know me and get some free inspiration: feel free to check out my FlowTalks on YouTube and let’s connect on Instagram.

Start here 👇🏻

  • THE SLOW DOWN CIRCLE

    ✓ In person & online slow down classes

    ✓ Breath work, energy work, yoga, meditation & tarot

    ✓ Meet likeminded souls

    ✓ For everyone who is ready to quantum leap

    THE SLOW DOWN CIRCLE

  • 1:1 INTUITIVE GUIDANCE

    ✓ Sessions last 90 minutes

    ✓ Breath work, energy work, yoga, meditation & tarot - whatever is needed

    ✓ For everyone who feels stuck, wants to let go and move forward

    ✓ When you feel that only talking isn’t working for you

    1:1 GUIDANCE

Less is more.