Welcome to the slow down circle,

Find calm, confidence & connection in a world where everything has to go fast. 🧡

Join the circle here
Een vrouw met lang, golvend blond haar poseert in de zon met een blauwe lucht en groene struiken op de achtergrond.

Does this sound familiar

  • Every day feels the same, it feels like you’re living on autopilot

    It feels like you’re being lived, you have so many dreams but you’re not doing anything with it. You are doing your best to live a life that is approved by society and your parents. But deep down you know - I want more.

  • You find it hard to protect your vibe

    You know that you should let it go when someone is angry but you just can't. You start feeling the same as the other person and it’s not helping you at all. It's really hard because you feel guilty when you do it. You feel that you want to protect your energy more but somehow it’s just really hard.

  • Working out, eating healthy, going to bed early

    Every evening you have the best intention: tomorrow you will work out, eat healthy, spend less time on your phone and go to bed early. But somehow it feels like a big task that makes you tired just thinking about it. Let me guide you to find your flow.

Join the slow down circle here

People have been calling you ‘too sensitive’, ‘alternative’, 'too much’.

You just want to burn your to do-list, cancel all plans and book the next flight to Bali.

You’ve been trying so hard to keep up, to do everything ‘right’ but you’re so tired.

You’ve been doing it alone. No one really gets what you’re feeling. No one showed you that it can be different.

Until now. 👇🏻

What’s wrong with me?

Show me the way
Vrouw met roze pet maakt selfie in een groene rijstvelden met palmboom, berg en blauwe lucht op de achtergrond.
Persoon die op het strand loopt tijdens zonsondergang, met de zon onder de horizon boven de oceaan en een paar mensen verder weg.

You stop work at 5 PM, even when your to do-list isn’t finished yet, put on your favorite music and feel zero guilt about taking the rest of the night for yourself or your family.

Click here to start ✨

You will feel calm, confident & full of trust.

  • You follow your own flow and live on your own terms.

  • You know what you want and who you truly are.

  • You might start to create your dream life and do a job you actually enjoy.

Join the slow down circle here

  • "I often feel misunderstood by the people I love. It can be really hard because it makes me feel alone when they don't understand what I'm going through. Lots of the stuff Sarah says is so relatable."

    - R

  • "When I first met Sarah I already had such a positive feeling. She radiates so much wisdom and positivity. She inspires me so much and I've learned so much from her way of living."

    - S

  • "How do you do it, that's what I always ask myself when I see Sarah's journey on Instagram. I want to travel too, I want to feel confident too, I want to have courage too. And I'm now learning this step by step at my own pace."-

    - K

  • "I felt right away that this is something that I need. I don't feel very confident about myself. The info and reflection questions in Discover (the online course that's included) learned me SO much already. I got to know myself way better and also the enthusiasm in the videos/audios make me feel hopeful that I can feel different and that I will figure it all out."

    - L

Een lachende vrouw met lang blond haar, zonsbril op hoofd, op een promenade bij de zee onder een blauwe lucht met enkele wolken.

Hi! I’m Sarah, so nice to meet you!

A few years ago, I was doing everything “right” but still feeling so tired.

I created the slow down circle because my life changed when I discovered self-development, body work, and energy. A whole new world opened for me where I finally started to understand myself again. After years of feeling lost, I slowly got to know myself (again) and what really matters to me.

What “normal life” looked like for me back then:

  • Too tired after work to hang out with friends, family or for hobbies like the gym or dance class.

  • Irritated and annoyed by almost everything.

  • Overthinking texts when people didn’t reply right away and starting to doubt every single word I said.

  • My body gave clear signs that something had to change: broken wrist, skin cancer, near burn-out and bore-out.

I learned the hard way that the mainstream way of living is not what I want.That’s why I decided to do it differently.

For me that means: solo traveling, building my business, plenty of me-time and having energy for quality moments with my friends & family.

People often tell me they want this life too but they feel scared. My answer? Do less, get to know yourself and take it one step at a time.

It all starts within. If I can do it, you can too. 🧡

What’s inside the slow down circle

  • Weekly Checkins

    You get a reminder and moment each week to slow down and check in with yourself in our Instagram group.

    It supports you to stay grounded and connected to yourself, even on busy days.

    ☀️ What you get is different every week. Sometimes it’s a 5 minute meditation, a slow down tip to practice every day, a mini tarot reading to give you clarity, or a simple question to reflect on.

    ☀️ You can listen or read the check-ins on the train, during your work break, when you’re making coffee, during a walk, on your yoga mat, or wherever you are in the world.


    It’s super easy to fit into your week.

  • Slow Down Sessions

    Every few weeks we meet live. :)

    These sessions are built on flow. Every session is a different experience.

    It’s a space where you’ll be guided and never pushed.

    No pressure, no cameras on, no to-do list. Just time for you.

    🧡 Sessions last 1 to max 1.5 hours via Google Meet.

    🧡 It’s like a podcast, you can just listen and follow along. If you want to share something, you can do this in the chat or by sending me a mail/DM afterwards. ☺️

    🧡 These sessions are a mix of meditation, gentle stretching, guidance and self-reflection.

    🧡 You can join on the train, yogamat, couch, bed. Just a place where you feel comfortable and will not be disturbed.

    Scroll down for the dates + time. You don’t have to attend every session.

  • Holistic Health Circles

    The topics of the Circles👇🏻

    ✨ Eating healthy & intuitive so you never have to go on a diet again
    ✨ Menstrual cycle wisdom so you can understand yourself or your partner better and maybe even stop with hormonal birth control
    ✨ Stress, emotions & illness, how the body remembers everything
    ✨ Tarot, what is it and how do you start reading cards
    ✨ Energy, vibes & feeling a lot: how to deal with this overwhelm and feel that you’re not an alien.

    ✨Back to the basics, how less is more

    It’s not about learning more. It’s about integrating knowledge andturning into wisdom that fits you and your life.

    Scroll down for the dates + time.

  • Discover - Online Platform

    Discover guides you in-between the monthly selfcare sessions to boost your confidence, to get to know yourself better, to get clear on what you truly want and need.

    All of this and much more thanks to 5 modules with videos, audios, reflection questions, personal stories and tarot readings. All at your own pace.

  • Retreat 2026

    You guys were SO excited about this.


    As a slow down circle member, you’ll be the very first to get access to the live retreat in France in September 2026. I really hope that we can go with members-only for an extra special vibe. 🥰

  • Grab your calendar

    Overview Monthly Slow Down Sessions & Holistic Health Circles:

    Sunday 23 November: Slow Down & Selflove - 10 AM

    Wednesday 26 November 2025 - Never go on a diet again, the power of intuitive eating - 10 AM

    Sunday 7 December 2025: Slow Down & Grounding - 10 AM

    Sunday 14 December: Mini Slow Down - 30 minutes - 11 AM

    Sunday 21 December: Reflection on 2025 - Closing Circle at 11 AM

    Sunday 28 December: Slow Down & Me-Time - 11 AM

    Tuesday 6 January 2026: Menstrual cycle wisdom - 10 AM

    Tuesday 3 February 2026: Slow Down & Reset - 10 AM

    Sunday 15 March 2026: Stress, emotions & illness, how the body remembers everything - 10 AM

    Sunday 12 April 2026: Slow Down & Recharge - 10 AM

    Friday 8 May 2026: Tarot, what is it and how do you start reading cards - 8 PM

    Friday 12 June 2026: Slow Down & Inspire - Live in Belgium? :)

    Monday 20 July 2026: Energy, vibes & feeling a lot - 8 PM

    Wednesday 12 August 2026: Slow Down & Shine - 8 PM

    Monday 14 September 2026: Back to the basics, how less is more - time will follow

    Thursday 15 October 2026: Slow Down & Relax - time will follow

    ☀️ All times are Central European Time (Belgium, France) and the duration of each session is 1 hour to 1,5 hours.

    ☀️ Circles: no replay - don't worry if you can't make it, follow your flow.

    ☀️ Holistic Health Masterclass: audio recaps will be available but I recommend being there live - you will get the link via email.

Join the slow down circle here

  • "I don't have a lot of energy so I didn't start with the online platform yet. Sarah reassured me that it's not a problem, I can still join the sessions and I'm so grateful for that. It gives me time to relax and to take care of myself even if I don't feel great. I can just be present, that's enough."

    - T

  • "Wow it's so crazy how you can be almost asleep but also still awake. This group session with meditation and breath work was exactly what I needed after a stressful day."

    - C

  • "I wanted to turn around and not go surfing by myself. but then I thought of you and I said to myself “If sarah can go surfing on her own, i can too.” so I did, it was scary but i feel so proud now.”

    -K

  • “The stuff Sarah posts and says is so relatable. I always felt like I was too emotional but because you show it, I feel that it’s okay to be emotional and that I’m okay.”

    - M

  • “Thanks to you I go to the gym by myself. I now realise that everybody is doing their thing and i shouldn’t be intimidated.”

    -G

Questions?

  • Not at all! This is the entire point of the slow down circle: to make time for yourself even during busy/difficult times. And I truly believe that you can’t make it to a monthly session, that session isn’t for you at that time. There are plenty of other ones.

  • You're not the only one! That's why this journey is one year because time just goes by so fast. There also is a weekly check-in AND monthly selfcare session to remind you of taking time for yourself.

  • You get access to the online platform Discover right after you join the slow down circle. You will get a personal invite via mail to join the Instagram group for the weekly check-ins.

  • No it’s not. The online platform ‘Discover’ is in English.

    The online sessions & circles + weekly checkins are in Dutch. Although I want to go worldwide (dream big) so that’s why I talk about everything in English. I will create a separate group for non-Dutch speakers AND will communicate when sessions are in English and which ones are in Dutch. :)

Start Today

☀️

Start Today ☀️

Join the circle today

Drie mensen wandelen op het strand bij zonsondergang, met de oceaan op de achtergrond.

Currently there’s a HUGE discount. You can join the slow down circle now for €50/month instead of €100/month. 🧡

All of the above is included every month:

☀️ Live Slow Down Sessions & Holistic Health Circles

☀️ Weekly Check-Ins

☀️ Access to the Online Platform Discover

☀️ Discounts upcoming Live Events and Retreats

Don’t wait until 2026 to make yourself a priority. 🧡

Join here 🧡

How others experience it

  • "Tonight's class released a lot of tension and sadness. a reminder that I need to get back to doing more visualisations and meditations at home. Thank you!"

    - S

  • “Every time I join one of the sessions/lessons I have the feeling that it’s okay to do nothing because everyone else is also doing nothing.”

    - R

  • "At home I'm finding it really hard to get 'in the zone' during yoga or meditation. Now I manage to do it but it's not the same as during your classes. I really miss them"

    - L

Do it now. Later can become never.

This is the real transformation, not by doing more, but by doing less.

Let's go for it!