Welcome to the slow down circle

You’re tired but you don’t have time to rest.

This is your sign to do it differently.

Do you feel like you never get a second to rest?
Do you just want to burn your to do-list and book the cheapest flight you can find?

In the next year you’ll find the courage to slow down, make time for you and your loved ones.

This is not another course you never finish or a vacation glow that fades the moment you are back home.

No more rushing from work to the gym.
No more counting down the days to the weekend.
No more guilt when you cancel plans or reply late to a text.

Just you: confident, hopeful and relaxed, even on Monday.

Does this sound familiar

Every day feels the same, it feels like you’re living on autopilot

It feels like you’re being lived, nothing has changed in the last year. You’re still doing the same every day.

You want me-time but you just don’t have the time for it.

You want time for yourself but it seems impossible to fit into your schedule. Same goes for quality time with your family and loved ones.

You find it hard to say ‘no’

You know that you should say no but you just can't. It's really hard because you feel guilty when you do it. You don’t want to disappoint people.

You want more energy

You want to have energy to hang out with friends, family or for hobbies like the gym or dance class.

All these to do’s and expectations are making you feel so tired.

You just want to burn your to do-list, cancel all plans and book the next flight to Bali.

You’ve been trying so hard to keep up, to do everything ‘right’ but you’re so tired.

You’ve been doing it alone. No one really gets what you’re feeling. No one showed you that it can be different.

Until now. 👇🏻

What’s wrong with me?

You close your laptop at 5 PM, even when your to do-list isn’t finished yet, put on your favorite music and feel zero guilt about taking the rest of the night for yourself or your family.

  • "I often feel misunderstood by the people I love. It can be really hard because it makes me feel alone when they don't understand what I'm going through. Lots of the stuff Sarah says is so relatable."

    - R

  • "When I first met Sarah I already had such a positive feeling. She radiates so much wisdom and positivity. She inspires me so much and I've learned so much from her way of living."

    - S

  • "How do you do it, that's what I always ask myself when I see Sarah's journey on Instagram. I want to travel too, I want to feel confident too, I want to have courage too. And I'm now learning this step by step at my own pace."-

    - K

  • "I felt right away that this is something that I need. I don't feel very confident about myself. The info and reflection questions in Discover (the online course that's included) learned me SO much already. I got to know myself way better and also the enthusiasm in the videos/audios make me feel hopeful that I can feel different and that I will figure it all out."

    - L

Hi! I’m Sarah, so nice to meet you!

A few years ago, I was doing everything “right” but still feeling so tired.

I created the slow down circle because my life changed when I discovered self-development, body work, and energy. A whole new world opened for me where I finally started to understand myself again. After years of feeling lost, I slowly got to know myself (again) and what really matters to me.

What “normal life” looked like for me back then:

  • Too tired after work to hang out with friends, family or for hobbies like the gym or dance class.

  • Irritated and annoyed by almost everything.

  • Overthinking texts when people didn’t reply right away and starting to doubt every single word I said.

  • My body gave clear signs that something had to change: broken wrist, skin cancer, near burn-out and bore-out.

I learned the hard way that the mainstream way of living is not what I want.That’s why I decided to do it differently.

For me that means: solo traveling, building my business, plenty of me-time and having energy for quality moments with my friends & family.

People often tell me they want this life too but they feel scared. My answer? Do less, get to know yourself and take it one step at a time.

It all starts within. If I can do it, you can too. 🧡

What’s inside the slow down circle

the slow down circle is built on flow.

It’s a space where you’ll be guided and never pushed. During this year together, you’ll get:

✨ Monthly selfcare sessions to reflect and relax given by Sarah and/or guest speakers

✨ Access to the online platform ‘Discover’ to boost your confidence

✨ Weekly check-ins: from meditations, sound healing, mini-retreats, yoga flows to (tarot) card readings & intuitive talks

✨ Spontaneous sessions: shared when the energy is right

Monthly selfcare sessions (online)

This is your moment to take a real break: to slow down, clear your head and just breathe.

No pressure, no cameras on, no to-do list. Just time for you.

🧡 Sessions last 1 to max 1.5 hours via Google Meet (dates below).

🧡 It’s like a podcast, you can just listen and follow along. If you want to share something, you can do this in the chat or by sending me a mail/DM afterwards. ☺️

🧡 These sessions are a mix of meditation, gentle stretching and self-reflection. The topics that we will cover in the sessions match the modules of the online platform (see below).

🧡 You can join on the train, yogamat, couch, bed. Just a place where you feel comfortable and will not be disturbed.

You don’t have to attend every session. There are lots of tools to guide you on this inner journey. This is not a course you have to finish. It’s about creating a more relax and mindful lifestyle.

Discover - online platform to boost your confidence

The online platform guides you in-between the monthly selfcare sessions to boost your confidence, to get to know yourself better, to get clear on what you truly want and need.

Thanks to 5 modules with videos, audios, reflection questions, personal stories and tarot readings you will learn how to say no, how to break patterns, how to overcome fears, how to discover what’s holding you back, and MUCH more. All at your own pace.

If you want to experience the vibe of Discover (and the slow down circle), here’s an exclusive audio of the last module 👇🏻

Weekly check-ins

You’ll get one small moment each week to slow down and check in. It supports you to stay grounded and connected to yourself, even on busy days.

☀️ These moments are shorter than the monthly selfcare sessions and focus on checking in with yourself during the day. Like a healthy break.

☀️ There will be (spontaneous) live check-ins with breathing exercises and meditation with a duration of 15-20 minutes AND Instagram check-ins.

☀️ What you get in the Instagram group is different every week. Sometimes it’s a short meditation to let go of stress, a mini tarot reading to give you clarity, or a simple question to reflect on.

☀️ You can listen to the live check-ins on the train, during your work break, when you’re making coffee, during a walk, on your yoga mat, or wherever you are in the world.


It’s super easy to fit into your week and it gives you just enough space to breathe and feel relaxed again.

Did you hear it? There will be a retreat in 2026

🌿and the slow down circle-members get something special


As a slow down circle member, you’ll be the very first to get access to the live retreat in France or Portugal in 2026 before it opens to the public.

You’ll also get an exclusive early bird price so we can connect in real life.

  • Weekly check-ins

    Here are the live check-ins of 15-20 minutes (CET):

    Monday 22 September - 7:00

    Monday 20 October - 7:30

    Friday 21 November - 8:00

    Sunday 28 December - 11:00

    Sunday 4 January - 11:30

    Tuesday 24 February - 8:00

    Thursday 26 March - 7:30

    Friday 24 April - noon (12:00)

    more dates will be announced soon :)

  • Selfcare sessions

    Every session is 1 hour-1,5 hours (CET) to really rest.

    Tuesday 26 August - 19:30

    Monday 8 September - 20:00

    Monday 6 October - 8:00

    Sunday 9 November - 9:30

    Sunday 7 December - 9:30

    Monday 5 January - 17:00

    Tuesday 3 February - 10:00

    Monday 9 March - 10:00

    Sunday 12 April - 11:00

    more dates will be announced soon :)

  • "I don't have a lot of energy so I didn't start with the online platform yet. Sarah reassured me that it's not a problem, I can still join the sessions and I'm so grateful for that. It gives me time to relax and to take care of myself even if I don't feel great. I can just be present, that's enough."

    - T

  • "Wow it's so crazy how you can be almost asleep but also still awake. This group session with meditation and breath work was exactly what I needed after a stressful day."

    - C

  • "I wanted to turn around and not go surfing by myself. but then I thought of you and I said to myself “If sarah can go surfing on her own, i can too.” so I did, it was scary but i feel so proud now.”

    -K

  • “The stuff Sarah posts and says is so relatable. I always felt like I was too emotional but because you show it, I feel that it’s okay to be emotional and that I’m okay.”

    - M

  • “Thanks to you I go to the gym by myself. I now realise that everybody is doing their thing and i shouldn’t be intimidated.”

    -G

Questions?

  • Not at all! This is the entire point of the slow down circle: to make time for yourself even during busy/difficult times.

  • You're not the only one! That's why there is a weekly check-in AND monthly selfcare session(s) to remind you of taking time for yourself.

  • You get access to the online platform Discover right after you join the slow down circle. You will get a personal invite via mail to join the Instagram group for the weekly check-ins.

Start Today

☀️

Start Today ☀️

Join the circle

€1200 - one year membership

☀️ Weekly check-ins

☀️ Monthly selfcare sessions

☀️ One year access to the online platform Discover

If you feel like the price is holding you back, allow me to gently reminder you that we spend €60 to get our nails done every few weeks, €80 on a festival ticket without thinking twice, €50 on a dinner out that’s forgotten by next week, €25 on a food delivery because we ‘don’t feel like cooking’. and €40/month on Netflix, Disney+ and Spotify…

It’s all about priorities… Will you make yourself and your loved ones a priority?

How others experience it

  • "Tonight's class released a lot of tension and sadness. a reminder that I need to get back to doing more visualisations and meditations at home. Thank you!"

    - S

  • “Every time I join one of the sessions/lessons I have the feeling that it’s okay to do nothing because everyone else is also doing nothing.”

    - R

  • "At home I'm finding it really hard to get 'in the zone' during yoga or meditation. Now I manage to do it but it's not the same as during your classes. I really miss them"

    - L

Do it now. Later can become never.

This is the real transformation, not by doing more, but by doing less.