Welcome to the slow down circle,
your space to just be you and to finally take a break without feeling guilty 🧡
Does this sound familiar
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Busy but I enjoy it
You’re always on the go, you’re a social butterfly who loves to meet up with friends, go out, and somehow your schedule is always pretty busy.
You enjoy it but deep down you feel that you would like to have some time for yourself. You just don’t know when, you don’t really have time for it.
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I don't have time to slow down
Work, kids, family, friends, hobbies, … your schedule is so packed that you don’t have time to slow down.
You feel that you need it, you know that you want me-time and that your body is craving some rest.
There is just so much going on and so many people that count on you - you don’t want to let them down or disappoint.
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There's always something happening
It’s very tempting to go out of do something, you don’t want to miss out. Even if you feel tired or overwhelmed you will push yourself to get out there.
When you take a break you feel bored or you feel like you should be doing something ‘useful’.
Your body is telling you something
A few years ago, I was doing everything “right”: working 9-5, giving it my all, hobbies, hanging out with friends, studying.. but I felt so tired.
This was my daily life 👇🏻
Headaches, bloated stomach and having trouble falling asleep
Waking up and still feeling exhausted after plenty of sleep
Binge-eating and emotional eating: getting home from work or uni and eating a lot of bread, pastries, cookies, ….no energy left to make a decent meal for myself.
Irritated and annoyed by almost everything.
Isolating myself to recharge.
My body gave clear signs that something had to change: broken wrist, skin cancer, near burn-out and bore-out.
I learned the hard way that the mainstream way of living is not what we are made for.
I’m pretty sure you recognize yourself in at least 2 of the above, am I right?
the slow down circle
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What to expect
Feeling calm, get insights and clarity, feeling hopeful and lighter.
Releasing blockages and tension in your body.
All of this thanks to a unique and powerful mix of meditation, tarot, gentle stretching and journaling.
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Online Slow Down Sessions
1 hour for you from your own home or wherever you are in the world.
You decide camera on or off and you can share via the chat if you want to.
It’s like a podcast, you can just listen and follow along.. ☺️
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In Person Sessions
Belgium & Perth, Australia - location depends where I am in the world
Check out the upcoming dates/events via the button below or via Instagram @sarah.asteri and @theslowdowncircle