You will bloom if you take the time to water yourself

Zonsondergang boven een rotsachtige kustlijn met weerspiegeling in plassen, onder een bewolkte hemel.

Mindfulness & restorative yoga. Me-time and checking in with yourself when and where you can use it.

Beschikbaar in het Nederlands & Engels.

Available in Dutch & English.

Time To Zen

Free me-time for you

(in Dutch, English coming soon)

Vrouw zittend op strand bij zonsondergang met bergen op achtergrond.

How they experience Time To Zen

  • Hey Sarah, just wanted to let you know that I am a fan of the Time To Zen @ home. Get wonderfully calm from it and really does wonders.

    In Dutch (original): Hey Sarah, ik wou even laten weten dat ik fan ben van de Time To Zen @ home. Word er heerlijk rustig van en doet echt wonderen.

  • I just did your free meditation for the first time after a very hectic morning with lots of stress and emotions. Wauuuuw that was really what I needed! I also felt beforehand that it was going to do me good. My agitated feeling is gone and I feel totally calm again, blissful!

    In Dutch (original): Ik heb net voor de eerste keer uw gratis meditatie gedaan na een heel hectische ochtend met veel stress en emoties. Wauuuuw dat was echt wat ik nodig had! Ik voelde ook al op voorhand dat mij dat goed ging doen. Mijn opgejaagd gevoel is weg en ik voel mij weer helemaal rustig, zalig!

  • She has a gift for calming you down, purely with her charisma & voice

    In Dutch (original): Ze heeft een gave om je tot rust te brengen, puur met haar uitstraling & stem

  • Perfect me-time during the Time To Zen! The classes make me “zen” after only 5 minutes.... For me the moment to switch off everything in my head.

    In Dutch (original): Perfecte me-time tijdens de Time To Zen! De lessen maken me na 5 minuten al "zen".. Voor mij dé moment om alles in mijn hoofd af te zetten.

  • Sarah has such a soothing voice, I was totally hanging on her every word during class.

    In Dutch (original): Sarah heeft zo'n rustgevende stem, ik hing helemaal aan haar lippen tijdens de les.

  • I haven't felt this relaxed in a long time.

    In Dutch (original): Ik heb mij al heel lang niet meer zo ontspannen gevoeld.

What can you expect

Where and when you want

On the beach, in the hills (make sure to download it first if you won’t have internet ;)), in your room, … It’s available where and when you want.

Amazing sleep

If you suffer from overthinking and poor sleep, I recommend listening to an audio before going to bed.

Alone or together

Just unwind, slow down, connect with yourself. Or just feeling connection together, slowing down and letting love flow. You choose.

Different durations

There are different lengths from 6 minutes to 37 minutes. You can stop the longer versions when you feel it was enough for you.

Online or offline

You can download the audios so you can also listen to them when you’re not connected to the internet.

Learn to… relax

Each audio has a different theme. The focus is different. In some we will do exercises, in others we will learn to do nothing.

Come home to yourself