In a world that moves fast, we forget to pause. 

We scroll, we push, we perform, but we don’t always take time to feel. 

We live on autopilot, ask ourselves ‘is this it?’ and every day looks the same: work, exercise, sleep.

This isn’t it, you are capable of way more. Let me guide you to feel excited again to start your day.

  • “One session with Sarah gave more clarity about my career than a 6-month course I followed.”

  • “After a very difficult period, I met Sarah. She made sure that I regained internal peace. She has given me back my confidence and made me realize that I have already taken several positive steps. And that I am doing a good job!”

  • “Sarah is a very positive and enthusiastic person. She listens attentively to your story and gives advice. You are allowed to be yourself with her. She can bring peace to your mind. She makes you feel better about yourself again.”

  • She really inspires me, everything she does in her own life I find so courageous. This course showed me that I can do this too.

  • “For me, Sarah gives me gentle nudges, she encourages me to get out of my comfort zone but in a safe way. She never pushes and that is tremendously nice. She understands me and does not judge me on things that others do comment on.”

People often tell me that they want to live the way I do but they’re scared or don’t know how to start.

Rest is productive. Only by slowing down you can hear your inner voice, trust yourself again, discover what you really want and take inspired action to create a life that feels like you.

~ Sarah

founder of Astéri & The Slow Down Circle

Who am I?

Mensen op een stenen brug boven de zee met wolkenlucht

Hi there! So nice to meet you.

My name is Sarah, holistic health coach, slow traveler, sunset lover, festival chick and the face behind Astéri.

I created The Slow Down Circle because life is too precious to be someone you’re not. Life is too short to be stuck in the rat race, to feel stuck and lost. Life is too short to be lived by patterns and fears, It’s time to feel confident again, to slow down and to discover what makes you happy.

It all starts within, it all starts with you.

I can’t wait to go on this journey together! Doors open soon.

See you soon?

Much love,

Sarah

PS: If you’d like to get to know me and find out more about my way of living, feel free to check out my FlowTalks on YouTube and let’s connect on Instagram.